Back Squats

WU

OHS = 45 x 12

SU = 33

Back = 210 x 10

Push = 190 x 10

Pull = 170 x 10*

* pulled this down from 180 to keep form better

Back Squats 5 x 5

Smith Machine

135

155

175

185

200

Think I could have gone deeper, will see next time. Know I put up more than last time, squat form getting there. Missed last 2 of last set…not deep enough for CF Games standards.