Actually made it to bed at something resembling a decent hour, but ended up waking up an hour earlier than I'd planned.
Fun.
Contemplating "active rest" today, maybe taking a walk tonight...not because I'm that hardcore, but because I'm a complete slug at this point and want to batter away at the slugness.
Tried doing some air squats last night, realized again how inflexible I am and this kind of bums me out. Not to the point of blank-walled depression, but it still sucks.
However, I was able to at least (I think) get somewhere near the position...it's going to take time, but this can be done, that much is certain.
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Pain, hurt, and hate...but I love it so.
I'm a CrossFitter
I've been at this since August of 2008 with varying degrees of persistence. Best workout "program" I've ever done, and it made sense to me from the first day.
Currently reppin' the CrossFit Football program, which is pretty similar to the CrossFit Strength Bias program. Really digging that. I'm a guessin' if I keep it up, I might make some progress. Expect varying degrees of detail on these workouts and nutrition stuff.
Currently reppin' the CrossFit Football program, which is pretty similar to the CrossFit Strength Bias program. Really digging that. I'm a guessin' if I keep it up, I might make some progress. Expect varying degrees of detail on these workouts and nutrition stuff.
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