Deadlifts, Power Cleans/HSPU/Sprints

 

SWOD: 

Deadlift 5 RM (add 10 lbs to last workout)

Plan:  85kg, Actual 95 kg

Still not sure about my form…we’ll see how the back reacts over the next few days.

DWOD:

Complete 10 rounds for time:

5 Power Cleans 75% of body weight

5 Handstand Push Ups

Sprint 50 meters

12:27 -- Did 5 rounds, PC @ 50kg, bench push ups, hill work for sprints

So I got on the scale before the official "weigh in" day, not happy, not happy with tape, blah blah, blah blah.  Keeping at it, but hate it when it gets like this.