7 x 1 Clean and Jerk
95
105
115
125
135
145
155
Did full squat cleans this time...think I could have jerked more weight if I'd done hang power cleans, but dropping to the full squat felt good. Need to video this at one point in order to figure out how well I'm doing this.
Been a minute since the last post, we'll see how long this lasts.
skip to main |
skip to sidebar
Pain, hurt, and hate...but I love it so.
I'm a CrossFitter
I've been at this since August of 2008 with varying degrees of persistence. Best workout "program" I've ever done, and it made sense to me from the first day.
Currently reppin' the CrossFit Football program, which is pretty similar to the CrossFit Strength Bias program. Really digging that. I'm a guessin' if I keep it up, I might make some progress. Expect varying degrees of detail on these workouts and nutrition stuff.
Currently reppin' the CrossFit Football program, which is pretty similar to the CrossFit Strength Bias program. Really digging that. I'm a guessin' if I keep it up, I might make some progress. Expect varying degrees of detail on these workouts and nutrition stuff.
Posts
No comments:
Post a Comment