Doing this a little earlier in the week because I've got numbers, plus haven't been staying in the Zone this last week much at all...lots of extra little stops, didn't try to Zone it, but my numbers are better, I think. Going to start dialing in both Zone BF% and Army BF%, just to see how this rolls.
Weight: 236
Height: 76"
Waist: 36"
Neck: 15.5"
Wrist: 8"
Zone: 12% BF -- 15% down from what it was not so long ago
Army: 18% -- down 1% from last week @ 234
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Pain, hurt, and hate...but I love it so.
I'm a CrossFitter
I've been at this since August of 2008 with varying degrees of persistence. Best workout "program" I've ever done, and it made sense to me from the first day.
Currently reppin' the CrossFit Football program, which is pretty similar to the CrossFit Strength Bias program. Really digging that. I'm a guessin' if I keep it up, I might make some progress. Expect varying degrees of detail on these workouts and nutrition stuff.
Currently reppin' the CrossFit Football program, which is pretty similar to the CrossFit Strength Bias program. Really digging that. I'm a guessin' if I keep it up, I might make some progress. Expect varying degrees of detail on these workouts and nutrition stuff.
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