Warmup
.5m @ 8.0
Mobility Stretches
3 Rounds of the following:
15 OHS w/PVC
20 Situps, done w/60 lbs. anchoring feet
15 Back Extensions
5 Grav. Pullups @ 110
Puppies:
Three rounds for time of:
25-35 pound Sumo-deadlift high-pull, 21 reps
21 Dips (Bench Dips okay)
Time: 4:50
Cash Out: Bike, Dragon Chase, 5 min.
Going to do this with 45 lbs.
Did 150 lbs. on the Gravitron for dips. Thought briefly about doing 4 sets, no way. Last set of dips moved toward middle of the bar, noticed immediate impact on my triceps, may need to shift position to this to get the full benefit. Also need to find a pullup progression for Gravitron.
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Pain, hurt, and hate...but I love it so.
I'm a CrossFitter
I've been at this since August of 2008 with varying degrees of persistence. Best workout "program" I've ever done, and it made sense to me from the first day.
Currently reppin' the CrossFit Football program, which is pretty similar to the CrossFit Strength Bias program. Really digging that. I'm a guessin' if I keep it up, I might make some progress. Expect varying degrees of detail on these workouts and nutrition stuff.
Currently reppin' the CrossFit Football program, which is pretty similar to the CrossFit Strength Bias program. Really digging that. I'm a guessin' if I keep it up, I might make some progress. Expect varying degrees of detail on these workouts and nutrition stuff.
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