Pullup Variations

WU w/some runs, maybe slow on the treadmill
Mobility Stretches
3 Rounds of the following:
15 OHS w/PVC
15 Back Extensions, working on the "Good Mornings" for some variety
15 Gr. Dips @ 155
15 Gr. Pulls @ 170

Puppies:
5 rounds
5 assisted or beginner pull ups
10 practice kips on the pull up bar

Puppies if you are unable to kip at all, max hang each round

Assisted @ 110, dead hangs

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