08 January 2009

Thrusters, Hang Power Cleans, SDHP's

WU

OHS = Stick x 15

SU = 34

Back = 250 x 10

Push = 195 x 10

Pull = 175 x 10

Puppies:

Complete as many rounds as possible 15 minutes of:

45 pound Thruster, 5 reps

45 pound Hang Powercleans, 7 reps

45 pound Sumo Deadlift High-pull, 10 reps

Puppies

# rounds -- 9

Tried to pull it at Pack level, did one set, about passed out. Puppies still kicked my ass, but all's good. Interested in seeing comparisons now that I've found a way to log WOD's a little better.

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