SWOD: Rest Day
DWOD: Rest Day
Ended up doing this:
Hill Level 8 @ 4.0 for 30"
5 rounds of the cycle, 5 each time @ 95 lbs. --
Power Clean
Front Squat
Push Press
Back Squat
Push Jerk
Yeah, should have kept track of the time…curious to see what this does for the next couple of days with regard to progress and recovery. I'm starting to wandering into over-training, and that's dangerous
10" -- 1:2, 3.0-6.0
Was trying to tack on some more cardio, but just got bored?
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Pain, hurt, and hate...but I love it so.
I'm a CrossFitter
I've been at this since August of 2008 with varying degrees of persistence. Best workout "program" I've ever done, and it made sense to me from the first day.
Currently reppin' the CrossFit Football program, which is pretty similar to the CrossFit Strength Bias program. Really digging that. I'm a guessin' if I keep it up, I might make some progress. Expect varying degrees of detail on these workouts and nutrition stuff.
Currently reppin' the CrossFit Football program, which is pretty similar to the CrossFit Strength Bias program. Really digging that. I'm a guessin' if I keep it up, I might make some progress. Expect varying degrees of detail on these workouts and nutrition stuff.
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