SWOD
| Squat 3 x 5 | 195 |
| Press 3 x 5 | 110 |
Managed to add 5 lbs. to each one per guidance. Almost tossed out the CrossFit Football and went back to straight CrossFit, but…then I saw the squats and presses, and I couldn't resist.
Oh, and managed to tear the ass out of my shorts completely halfway through the 2nd set of squats. But I finished anyway. Why? Because if I went to change, I'd never make it back…one of those days.
DWOD
| Plan | Actual |
| 4 rds. | 3 rds. |
| 5 clean pulls @ 95% of 1RM for cleans | 5 clean pulls @ 95 lbs. |
| 10 strict pull ups | 10 jumping pull ups |
| 15 back extensions w/25 lbs. | 15 good mornings with bar |
| Row 250 meters | 25 SDHP w/bar |
Managed to keep up the intensity, didn't rest as much b/t rounds as I've been doing recently.
Didn't get to the squat/run workout today. Just…gave up on it. Re-tooling the running a little so I'm still running daily but no burning myself out with the grind.
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