SWOD
5 x 3 Power Cleans
3 x MR Chins
PC @ 115
Chin @ 1
Think I actually lifted more in April with this…yup, 125. Ah well, all things in time.
DWOD
10 rounds
150m
60" b/t rounds
Did 5 rounds of .1 miles @ 8.6 on the treadmill. Long way from being my best run.
Squats
15-20-13-13-19
BFL Run
20" run
3/5.1/5.6/6.1/6.6 -- repeat until minute 18, then 7.1/3
Covered about the same mileage as I have been, but increased the speed a little in the intervals.
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