Quarter Gone Bad

Quarter Gone Bad
Five rounds for reps:
135 pound Thrusters, 15 seconds
Rest 45 Seconds
50 pound Weighted pull-ups, 15 seconds
Rest 45 Seconds
Burpees, 15 seconds
Rest 45 Seconds

Post total reps from all 5 rounds.

95

Subbed 50kg/110lbs. for thrusters, level 6 pulldowns for pull-ups, and did do the burpees.

If I was able to do pull-ups, I would, but since I can’t, I did not.

2^nd Workout:  Running

8 x 200

Did a slow 200 as a warmup, then walked 100m as cooldown, then repeated.  I didn’t set out to do 8, just managed to do that many after putting so many reps together.   Felt pretty good, actually, but yeah, stringing it all together for a 5k is going to be interesting.

Got the protein powder and some other goodies in the mail today…so yeah, I am a chocolate-covered popcorn crackhead, apparently.  That bag went buh-bye.

Wonder how I managed to thicken up last week?

Also, too, the drinking of milk…way too many extra calories in order to get the protein, so looking forward to getting the protein intake without the caloric and fat intake, as well.

I know, I should chew my food, and if I had access to lean chicken breast, I’d do it in a heartbeat, but I don’t, so whey protein it is. 

Rest day tomorrow…yayyyy!!!  Didn’t track Daily Plate today, will start that again tomorrow. 

Always helps to eat the same things over and over again…makes it easier to track the calories.  That and using the HRM to track the calories burned helps, too.

I might start logging the food intake here, too…something about the accountability helps me.