Elizabeth

Stairclimbers, 15 Floors @ 100 SPM
Mobility Stretches
3 Rounds of the following:
15 OHS w/PVC
20 Situps, done w/60 lbs. anchoring feet
15 Back Extensions
15 Gr. Dips @ 140/155 last set
15 Gr. Pulls @ 155/170 last set

Puppies:
21-15-9
Dumbbell cleans
Bar Dips
If you can’t do do bar dips do 1.5X the number bench dips.

Will do 95 lbs. HPC instead of the dumbbell cleans
Dips = Gravitron @ 150, 32-21-14

5:43

Didn't do much of a BI/CO due to time constraints to get up for dinner.