Deadlifts

Warmup

.25 @ 6.0, .25 @ 10.0
Mobility Stretches
1 x Samson Stretch

3 rounds

OHS x 15 w/PVC -- going deeper on this, working on the form. Hamstrings a bit trashed today
Situps x 15 @ level 3 -- full ROM
Back extensions x 15 @ level 4 -- might try the back machine? Not happy with the angled machine that's available
Pushups x 15 -- to the floor in place of dips
Gr. Pullups x 15 @ 160 -- full ROM, next time do 150

Deadlift 1-1-1-1-1-1-1 reps

65-85-105-115-135-155(d)-135(d)

Tried starting @ 155, realized I'm rounding my back, did a few sets of 5 @ 45, then started over @ 65. Started rounding @ 115, then couldn't pull the 155, and too rounded on starting the 7th set of 135.

Feel good about working on the form, making sure my back is properly angled, but at this point that was a little frustrating to say the least.

Tried cashing out with jumping rope, but rope that was available was too light. Next time might try Tabata jump rope.